April 22: Feeing Stressed? 10 Simple and Powerful Coping Strategies for Parents and Kids

Elizabeth DuPont Spencer, LCSW-C
Have you been overwhelmed with stress in your life?  Juggling work and family responsibilities on top of the extra work of parenting a child with learning disabilities or differing abilities can be overwhelming.  Join Elizabeth DuPont Spencer, LCSW-C, an author, presenter and therapist as she provides insight about stress and teaches you how to make simple changes in your thinking and behavior that will lead to a healthier approach to managing stress and even help you get back to enjoying life!
Elizabeth DuPont Spencer, LCSW-C is a licensed clinical social worker and Board approved supervisor. A Cognitive Behavioral Therapist using ERP for anxiety disorders, obsessive compulsive disorder and depression, she has been in private practice for twenty-five years, working with children, adolescents and adults.  Elizabeth is a member of the International Obsessive Compulsive Foundation (IOCDF), the National Association of Social Workers (NASW) and of the Anxiety and Depression Association of America (ADAA). She is a Clinical Fellow of the ADAA, former Chair of the Professional Education Committee, and also received the 2012 Clinician Outreach Award and the 2017 Clinician of Distinction Award.  Elizabeth is co-owner ofAnxietyTraining.com with a mission to train clinician’s nation-wide in evidence-based treatments. She is the co-author of three books: The Anxiety Cure, The Anxiety Cure for Kids, and CBT for Anxiety: A Step-by-Step Training Manual. Elizabeth’s private practice is in North Bethesda, Maryland.
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